Rather than being completely absorbed in your task, your mind tends to wander toward an uncertain future or a mistake-ridden past. You anticipate trouble, whether it's realistic or not - and you review past mistakes as a way to justify your concerns.
Source: "Don't Sweat The Small Stuff and it's all small stuff" - Kristine and Dr. Richard Carlson
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A cute example of a good focus:
không lo - làm gì cũng dễ ợt :)
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