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One cup of chamomile tea has two calories, two milligrams of sodium and no cholesterol. Chamomile is commonly used for improving many different health conditions, including:
- Fighting anxiety and depression
- Natural allergy fighter or hay fever
- Anti-inflammatory
- Muscle spasms treatment
- PMS natural remedy and other menstrual disorders
- Insomnia cure
- Skin disorders
- Ulcers
- Wounds
- Gastrointestinal disorders
- Natural arthritis cure and rheumatic pain reliever
- Hemorrhoids home remedy
- How can one herb do so much? Chamomile benefits include being used in dozens of ways to soothe the body, whether it be lowering pain due to sickness or childbirth, or fighting skin irritations and helping reduce anxiety.
The list of ways that chamomile extract can be used is surprisingly long, and some popular all-natural chamomile remedies include: diffusing it in the home to help with falling asleep; applying its oils to skin to heal bug bites, itching and act as a natural eczema remedy; adding it to toothpaste or mouthwash to kill toothaches and inflammation; ingesting chamomile as a liver cleanse and heal digestive issues; and many more.
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Source: https://draxe.com/chamomile-benefits/
A cup of kamille tea a day,
Keep a worse sleep away!
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