THE ART OF TRANSFORMING .... Thích Nhất Hạnh

"When we look deeply into ourselves, we see both flowers and garbage. Each of us has anger, hatred, depression, racial discrimination, and many other kinds of garbage in us, but there is no need to be afraid. In the way a good gardener knows how to transform compost into flowers, we can learn the art of transforming anger, depression, and racial discrimination into love and understanding."

 Thich Nhat Hanh