WALKING MEDITATION

“Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.”

― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Source: https://www.goodreads.com/work/quotes/105847-the-miracle-of-mindfulness-a-manual-on-meditation?page=2



"Nếu không ý thức được thân ta đang đi bộ, 
khó lòng ý thức được cơn giận đang hành hạ ta?"
Thích Phước Tịnh